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What it's for Calm focus, relaxation support Who it may fit Adults with busy, high-stress days or those seeking a simple way to support relaxation without drowsiness. Key actives per serving • L-Theanine (AlphaWave): 200 mg How to take Take 1 capsule once daily, with or without food; many people prefer taking it during the day for calm focus or in the evening for relaxation based on personal response. What it's for Calm focus, relaxation support Who it may fit Adults with busy, high-stress days or those seeking a simple way to support relaxation without drowsiness. Key actives per serving • L-Theanine (AlphaWave): 200 mg How to take Take 1 capsule once daily, with or without food; many people prefer taking it during the day for calm focus or in the evening for relaxation based on personal response.